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3 CD Set contains "Self Hypnosis for Weight Loss", "Affirmations for Weight Loss" and "Self Hypnosis for Stress Relief" CDs

Self Hypnosis for Weight Loss: Self-hypnosis opens a channel of communication from the conscious mind into the subconscious. Desired changes can take place at a deeper level within our consciousness.

This allows us to make changes in our habits and our bodies more easily and more permanently.

This approach is based on a much different model than the standard diet-oriented programs. Consider what it would be like to get off the dieting merry-go-round once and for all!

This CD has two tracks. The first track is designed for normal play, the second track is specially recorded with brain-synching technology to be used with headphones for a deeper alpha experience.

Affirmations for Weight Loss: This CD contains audible affirmations over a background musical score to strengthen and support new behaviors and for setting intentions to change past habits and release weight.

You can listen to this CD while driving or performing other tasks, and the affirmations will be working with both the conscious mind and the subconscious mind to reinforce positive change and help eliminate long-standing beliefs and habit patterns that have kept you stuck in the weight loss/gain cycle of the past.

It is time to break out of old patterns and actualize all the best that you want for yourself! If not now, when?

This CD contains one very long track of continuous affirmations over music.

Self Hypnosis for Stress Relief: Self-hypnosis is easy and fun! Anyone can learn to master this fast track into the alpha state. Much easier than meditation! Relaxing in the alpha state stimulates the brain to secrete the 'feel good' chemistry that is a natural antidote to the stress compounds generated by our hectic lives.

Benefits of spending time in alpha: stress reduction; better sleep; increased focus and productivity; better physical and mental health; better cognitive functioning; better memory retention, and much more!

This CD has two tracks, one that is played normally and the second that is specially recorded with brain-synching technology to be used with headphones to facilitate an even deeper experience! I know you will enjoy this easy, fun, and rewarding experience.

Trance Series Audio: Contains guided meditations to bring about the changes in your life that you desire. You should listen to this recording while sitting or lying comfortably with your eyes closed in a place where you won't be disturbed. The "journeys" you take in your imagination with these recordings are designed to make changes rapidly and powerfully deep within your subconscious mind. You'll find these not only very effective at making changes, but also very relaxing and refreshing.

This SET contains NEARLY 3 HOURS of listening.